Search Results for 'Fat'

24 results found.

Join System 10's six week programme and lose 14lb of body fat

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Join System 10's six-week programme and lose 14lb of body fat

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Join System 10’s six-week programme and lose 14lb of body fat

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Join System 10's six week programme and see 14lb of body fat disappear

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Health tips for 2020

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So we are halfway through the new year and it is probable, like everyone else, that you have made some New Year's resolutions and the biggest choice for people when it comes to resolutions is getting themselves in shape.

Healthy heart — let’s talk about the fats

Are you aware that cardiovascular disease is one of the leading causes of death in Ireland? Statistics from the HSE show that cardiovascular disease accounts for 36 per cent of deaths in Ireland. Evergreen has more than 25 years’ experience in helping people reduce their risk of heart disease.

‘Love set you going like a fat gold watch’

Week V

Get in shape with the Lose Fat Around the Middle programme

Are you ready to be your best self this year? Do you want to improve your health, shape up, and get your waist back?

The facts about fats

Fats have had a lot of bad press. As soon as people hear the word fats they automatically assume it's bad news. This is true in the case of trans fats (bad fats), but not in the case of monounsaturated and polyunsaturated fats (good fats). Adding foods to your diet which are rich in these healthy fats can be super beneficial for your health. There are many natural food sources of healthy fats such as nuts and seeds (unsalted), natural nut butters, fatty fish, avocados, and olives. Choosing foods that have a high concentration of healthy fats can help improve your health and wellbeing as they support optimal cardiovascular, joint, and organ health.

Power up your day with David Gillick, Olympian and Masterchef champion

Breakfast is the meal a lot of people struggle with - whether it is a timing issue for you or you simply do not feel like eating first thing in the morning.

 

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