Search Results for 'Exercise'

193 results found.

Kickstart a journey to fitness and self-confidence at Lookfit

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Lookfit, a new health and fitness studio located at the Old Volex building on the Breaffy Road (beside Ezliving), is run by fitness expert Michelle Kennedy and aims to provide a friendly environment for people to achieve their health and fitness goals.

Top sports and leisure facilities in Ballina

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For all things sports and leisure related in the Ballina area, it is well worth checking out the Ballina Community Sports Centre and the many facilities on offer there.

Getting to grips with a kettlebell

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So it was week two this week at Studio Style Fitness for your out-of-shape writer. Once the muscles that had not been used for quite some time in a TRX/bodypump class had returned to some normality over the weekend, it was time to get to grips with something new this week.

Shearwater Hotel support My 1,000 Hours initiative

As part of the ongoing positive mental health campaign lauched by singer Bressie, the Shearwater Hotel, Ballinasloe will be hosting a talk and walk this Saturday February 7.

Morning and evening classes at Cúram Family Centre

The spring programme of classes will soon commence at the centre.  Classes for this term will include: gluten free cookery,  furniture restoration, yoga, pilates, spring gardening, Tai Chi, using aromatherapy and essential oils to improve health and wellbeing. Contact the centre for further information on (094) 9362096.

New Year, new you — twenty four hour fitness for 2015 at Active Fitness

Get 2015 off to a healthy start at Active Fitness & Leisure, The Connacht Hotel, Dublin Road, Renmore.

Resistance is far from futile

Resistance training is one of the core elements of the eight-week fitness challenge which Sean Walsh, Michael Marigliano, and I, at The Mayo Advertiser, have taken up with the McWilliam Park Hotel leisure centre.

A varied and innovative way to workout at Bootcamp West

Bootcamp West was established in 2009 by Paul O’Brien, a qualified personal trainer and life coach.

Get fit and healthy with Ballina Community Sports Centre

Ballina Community Sports Centre is a vibrant not-for-profit organisation located in the heart of the community. It aims to provide a socially inclusive and affordable environment that addresses the health and leisure needs of the local community through the provision of top class facilities and expert fitness advice. Ballina Community Sports Centre offers the following services to the people of Ballina and the surrounding areas: Multi-purpose sports hall, fitness gym including vibration platform, fitness classes, steamroom and sauna multi-purpose meeting rooms, tennis courts (operated by Ballina Tennis Club) and a monster bingo (first Tuesday of every month). The multi-purpose sports hall can be used for a wide range of activities including soccer, basketball and badminton. Children’s birthday parties are especially welcome.

Physiotherapy that comes to you

Homecare Physio is a well established and expanding company set up by local health care professional John Butler.


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