Search Results for 'Exercise'

198 results found.

FitLine initiative designed to assist in boosting of health and fitness levels

FitLine is a volunteer peer led telephone line designed to help older people who want to feel a bit healthier, but perhaps don’t have the motivation, confidence or information on where or how to take that first step. The service is completely free.

Have You No Energy To Exercise?

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When it comes to exercise, do you feel like you're running on fumes?

The best time of day to exercise

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What's the best time of day to work out? Or does it even matter in the grand scheme of things? Should the focus just be consistency and quality of your training sessions?

Cardio or Weights: What’s Better for Fat Loss?

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I get frequently asked a common question: “Which is better for fat loss - cardio or lifting weights?”

Move to improve your health

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When programming for clients, I always have a look at their overall daily energy expenditure, not just the time that they spend exercising.

Foot care paramount for fitness as Spring season arrives

As the evenings lengthen in brightness thoughts turn towards enhancing the exercise experience with optimum posture paramount.

Enjoy a healthier lifestyle at Kingfisher Fitness Club

We all know that exercise is good for us on a physical level, ensuring we all stay fit and healthy, but did you know that exercise can also make you a happier person? Regular exercise is proven to reduce stress and improve your general wellbeing, reducing feelings of depression, anxiety, and stress.

Exercise options for everyone at Leisureland

The team at Leisureland pride themselves on offering state of the art facilities and excellent customer service. After achieving a gold standard White Flag award, they promise to offer an exceptionally high standard in areas of safety, hygiene, maintenance, environment, and customer service.

Become a qualified fitness instructor with Maltings Training

Would you like to train as a fitness instructor? To work in a gym or leisure centre? To teach freelance classes? To conduct physical training sessions with teams? To make a positive contribution to the general health and wellbeing of people of all ages? Then become a qualified fitness instructor with Maltings Training.

Saddle up for Galway Bike Festival 2015

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Galway Bike Festival will take place from Saturday June 13 to Sunday June 21. The event which is funded by the Department of Transport, Tourism and Sport was officially launched in Eyre Square by the Mayor of the City of Galway, Cllr. Donal Lyons on Friday.  


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