Search Results for 'Exercise'

193 results found.

Foot care paramount for fitness as Spring season arrives

As the evenings lengthen in brightness thoughts turn towards enhancing the exercise experience with optimum posture paramount.

Enjoy a healthier lifestyle at Kingfisher Fitness Club

We all know that exercise is good for us on a physical level, ensuring we all stay fit and healthy, but did you know that exercise can also make you a happier person? Regular exercise is proven to reduce stress and improve your general wellbeing, reducing feelings of depression, anxiety, and stress.

Exercise options for everyone at Leisureland

The team at Leisureland pride themselves on offering state of the art facilities and excellent customer service. After achieving a gold standard White Flag award, they promise to offer an exceptionally high standard in areas of safety, hygiene, maintenance, environment, and customer service.

Become a qualified fitness instructor with Maltings Training

Would you like to train as a fitness instructor? To work in a gym or leisure centre? To teach freelance classes? To conduct physical training sessions with teams? To make a positive contribution to the general health and wellbeing of people of all ages? Then become a qualified fitness instructor with Maltings Training.

Saddle up for Galway Bike Festival 2015

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Galway Bike Festival will take place from Saturday June 13 to Sunday June 21. The event which is funded by the Department of Transport, Tourism and Sport was officially launched in Eyre Square by the Mayor of the City of Galway, Cllr. Donal Lyons on Friday.  

New men’s health and fitness sessions at Lookfit

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Fitness professional Ronan Kennedy, who is the co-founder of the newly opened health and fitness studio Lookfit on the Breaffy Road,  Castlebar, has just introduced a new exercise programme designed for men.

A fitter, healthier you at Sásta Athlone

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Tired of going to the gym and getting nowhere fast? Then make a visit to Sásta Athlone, the state-of-the-art health, fitness, and weight loss studio. Sásta is a new and exciting way to achieve a lighter, fitter, and healthier you - for keeps!

Why weights are better than cardio for fat loss

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All exercise is not created equal. Here’s what you need to know about the fat-burning effects of cardio and weight training.

Inspired Living

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One of the things we’re always trying to do at my fitness studio in Barna is challenge our clients and push them to new levels, not only with their fitness but in every aspect of life. Last week I launched a '40 days of 40 burpees' challenge.

Connacht’s Faloon leads new fitness classes

Connacht Rugby his holding new strength and conditioning classes for the public at its Sportsground facility in College Road.

 

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