Now that Easter is over and winter turns to spring, power up your body and mind with these mood-boosting tips from Slimming Worl, and you will be ready to step into the season feeling better than ever.
Prioritise you
Pauline Bliss, who runs the Slimming World group in St Kieran's Community Centre, Athlone, says “while we can often feel under pressure to put everyone else first, they’ll only get the best of us if we show ourselves a bit of TLC, too. Doing something that makes you smile – booking a manicure, watching a favourite comedy show, or anything on these pages – will give your spirits a lift. And when you feel good, not only do you have more energy to help others, but you’ll also feel more inclined to stick to your weight loss goals too.”
Step out
Carol Doran Joyce, who is opening a new Slimming World group this Saturday in The Bower, says “research has shown time and time again that getting more active can improve your mood, and lighter evenings and (hopefully ) sunnier weather mean you can maximise the mental benefits by taking it outside. Walking in green spaces – which includes gardens and parks, as well as the countryside – doubles up the emotional boost. That’s because studies also show being in nature can lift your mental health and wellbeing.”
Take a moment
Sinead Morris, who runs the Slimming World group in The Shamrock Lodge, says “paying close attention to your senses as you eat or drink – being fully present in that moment – is also known as mindful eating. Like all mindfulness practices, it’s calming and stress busting, and for Slimmers it has further benefits, too. Slowing down at mealtimes can help you feel more in tune with your appetite signals.”
Feed your mood
Yvonne Briscoe, who runs the Slimming World group in The Shearwater, says, "what you eat across the day can really affect how you feel – we all know what it’s like to get hangry (angry because we’re hungry )! Slimming World members find that making the most of our Food Optimising plan by eating filling platefuls of tasty and nutritious food if they’re hungry between meals, and enjoying a little of what they fancy with a snack is just the ticket to successful weight loss – and it’s a lifestyle change that can make all the difference to your overall wellbeing."
Feel connected
Spending time with people who share your goals can boost your wellbeing – and a Slimming World group is the perfect place to start. At your local group you’ll find like-minded people who understand what you’re going through, including target members who’ve overcome lots of everyday hurdles to reach their dream weight. Let them inspire you – and soon you’ll be inspiring everyone else.
