Ensure you choose that all important colour scheme for your home

Thu, Feb 25, 2021

Whether you are planning to paint one room or redecorate your home entirely, settling on a suitable colour scheme is rarely a quick decision.

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Naughton’s Kitchens and Appliances continue to provide excellence in service

Thu, Feb 25, 2021

A family run business trading for more than 40 years Naughton’s Kitchens and Appliances continue to provide an excellent service in the west of Ireland.

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Preparing to sow spring garden vegetables as March approaches

Thu, Feb 25, 2021

The month of March imminently beckons and should the spring season progress with elevating temperatures and days which continue to lengthen, there are a swathe of vegetables which gardeners can contemplate sowing.

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Maintaining a healthy nutrition intake during Covid-19 is essential

Thu, Feb 25, 2021

With Covid-19 still an unfortunate and persistent part of daily life, individuals and families are confined to their homes away from their normal routines, work, friends and social outlets.

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Ensure a healthy breakfast is part of your daily diet routine

Thu, Feb 25, 2021

Mornings can be chaotic but it is vitally important to make breakfast part of your routine, otherwise, it’s easy to end up having either nothing at all or grabbing something unhealthy on the go.

Morning time-savers

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Mediterranean eggs on toast laden with flavour and colour

Thu, Feb 25, 2021

These Mediterranean eggs on toast are packed full of flavour and the peppers add plenty of colour making it the perfect dish for impressing guests!

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Ensure you carry through real change and transformation

Thu, Feb 25, 2021

I see a lot of people who have great intentions throughout the year, start something with vigour and then it fades out over time.

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NALA affords parental advice as home schooling continues

Thu, Feb 25, 2021

As home schooling looks set to continue for the foreseeable future, the National Adult Literacy Agency (NALA) has afforded essential parental advice as in house educating momentarily remains a core feature of daily family life.

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Are your homely surroundings causing damage to your hearing?

Thu, Feb 25, 2021

Almost one in 10 people have noticed a change in their hearing since the first lockdown and as more time is being spent at home, research by Specsavers shows that many of us are still unaware that certain everyday household appliances or gardening equipment can cause permanent damage.

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Volunteer and encourage physical activity with Age and Opportunity

Thu, Feb 25, 2021

Age and Opportunity are recruiting FitLine Volunteer Mentors to make regular calls to registered FitLine participants who would like to start being more physically active.

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Pharmacists encourage increased intake of Vitamin D supplements

Thu, Feb 25, 2021

CarePlus Pharmacy is urging people in Ireland to consider adding a Vitamin D supplement to their diet.

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IPPM launches incontinence and pelvic conditions online course

Thu, Feb 25, 2021

Aoife Ni Eochaidh is a chartered physiotherapist and winner of the BPW and Irish Permanent Galway ‘Young Business Woman of the Year’ award.

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E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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