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September is a great time for routines, whether starting new ones or just getting old routines back on track after the summer. It is also the perfect time to take steps towards supporting your health; a balanced diet, exercise and sleep are key. Ideally, your diet should provide all the nutrients you need, but when this is not achievable, high quality food supplements can be invaluable for extra protection and support.

When it comes to staying healthy, a balanced diet, exercise, and sleep are key. As we find ourselves in a winter like no other, it is more important than ever to support our immunity and in turn, give ourselves peace of mind and a mental boost. Vitamins, particularly vitamins C and D play a vital role in maintaining a healthy immune system all year around.

Cork-based food supplement business SOMEGA has just launched a new food supplement, SOMEGA Liposomal Vitamin C. SOMEGA was co-founded by husband and wife team, Mark Clifford and Dr Paula Gaynor who, between them, have more than 30 years of nutrition and food science expertise. According to Gaynor: “At SOMEGA, we work hard to produce premium food supplements that make a positive difference to people’s lives.”