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When it comes to healthy skin, what you put inside your body can be as important as what you apply topically. The Advanced Nutrition Programme is a cutting edge, salon-only range of supplements that supports skincare regimes. These premium nutraceuticals provide the optimum daily amounts of vitamins, minerals and plant extracts to help maintain vibrant health and glowing skin. Only the finest, purest ingredients are used, in a form that is easily absorbed by the body.

Collagen stimulation therapy (CST) is a cutting edge treatment that harnesses your body's natural powers of healing to tighten skin and achieve incredible results. The body responds to CST in the same way it would react to an injury. The small amount of bleeding caused during treatment releases powerful growth factors which are part of a natural healing response, resulting in increased collagen and elastin production. It is especially effective for addressing the visible signs of ageing as well as sun damage, scarring, slackened skin, stretch parts, uneven skin tone and dilated blood vessels. CST can be carried out on all areas of the face and body and is suitable for all skin types.

As people seek effective ways to rejuvenate mature skin, methods such as micro-needling, also known as dermal rolling, are coming to the fore.

For healthy weight loss try the Curves weight management classes commencing on Monday October 17 from 6.15pm to 7pm at Curves, Castlebar.

Lynda McFarland from Athlone Nutrition Clinic offers quick and easy recipes and advice to incorporate into your daily regime to help you feel and look great

Summer is here.The sun is shining,the beaches are calling and the iced tea is being sipped and you are feeling great.You might be prepared for summer..but is your skin ? The Kingfisher Beauty Spa staff in Renmore have some great tips and an amazing offer to get your skin in tip top shape in no time.

Nutrition during pregnancy is essential. The majority of organs and systems develop in the first few weeks of pregnancy, with the energy and nutrients for this derived from the mother’s circulation and the lining of her womb. Healthy eating is exactly the same as any other time in your life and eating for two is simply a myth. Make sure you have a varied diet made of the four main food groups – carbohydrates, protein, vegetables and dairy.

Wheatgrass is a plant grown from red wheat berry - a special strain of wheat that produces a high concentration of chlorophyll, active enzymes, vitamins, and other nutrients.

Does your colour treated crowning glory need a New Year boost? If so, the Full Shimmer collection from Shu Uemura Art of Hair promises to do just that.

Safefood advises that pregnant women do not need to go on a special diet, but should follow basic healthy eating guidelines to get the right balance of nutrients for mother and baby.