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Advice on running as you age

It is no secret that our bodies change as we age. However, while you may feel that your days as a whippet-like twenty-something are behind you, it does not necessarily mean that you are no longer able to perform at your best. As the old adage goes, ‘age is just a number’, and many runners find that through a combination of smart training and experience, they actually flourish once they hit the veteran ranks.

Saturday night comedy...and some of it live from the Róisín Dubh

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JOE ROONEY, a legend of Irish comedy; Enya Martin, internet sensation turned stage sensation; and a host of Galway comics will be performing for your pleasure this Saturday.

The man from New York

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The first time Lady Gregory met John Quinn was on Sunday August 31 1902 at a Feis Ceol she had partly organised in the memory of Ó Raifteirí the poet. The occasion also marked Lady Gregory’s first steps into the Celtic revival movement which would absorb her energies throughout her long life, and define her reputation for ever.

Expectations must be managed as COVID-19 restrictions eased

As Ireland gradually lifts COVID19 restrictions, Mairead McGuinness MEP for the Midlands–North-West constituency since July 2004 and First Vice-President of the European Parliament has urged authorities to carefully manage expectations.

Athlone native tells of current Mexico City COVID-19 experience

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Athlone native, Ryan Cassidy, is presently residing with his partner Paulina, in Mexico City, as the COVID-19 pandemic, remains a vast health concern globally.

‘Use the time positively, you have time on your hands'

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For many Galwegians, swimming in Blackrock is a way of life, a highlight of the week. During the early stages of the coronavirus restrictions, it was a vital means of exercise, while also being good for mental health during a stressful period.

Heed, observe and assist in flattening this persistent pandemic crisis curve

RONAN FAGAN

Flying Doctor's medals to come home to Mayo

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The family of the late Dr Pádraig Carney, the legendary Mayo footballer, is to provide all his medals, some photographs, and other memorabilia, for permanent display in Mayo.

Galway recover from black card and return to winning ways

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Galway returned to winning ways on Sunday, coming from behind to win in Letterkenny against Donegal.

Green Sunday in prospect as Athlone to host St. Patrick’s Day parade

RONAN FAGAN

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