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Are you tired of going to the gym, putting in the hours, but seeing little in the way of results? If so, then a visit to Sásta Athlone is an absolute must for you.

Are you tired of going to the gym, putting in the hours, but seeing little in the way of results? Do you find it difficult to maintain your motivation in juggling a fitness programme with your everyday life? If so, then a visit to Sásta Athlone is an absolute must for you.

Tired of going to the gym and getting nowhere fast? Then make a visit to Sásta Athlone, the state-of-the-art health, fitness, and weight loss studio. Sásta is a new and exciting way to achieve a lighter, fitter, and healthier you - for keeps!

Combining strength work, cardio fitness training, stretching, and mindfulness, all-in-one fitness and wellbeing class Yo!Fit has already brought the latest New York fitness concepts to Galway.

I don’t like putting time frames on weight loss. This article is inspired by the question I received after one of my classes. How fast should you lose the baby weight?

A huge congratulations from the team at Sásta Athlone to mum of three, Emma Carolan, on achieving fantastic results at Sásta Athlone.

A huge congratulations from all the team in Sásta Athlone to Edel Kelly who was the first woman home in the Lecarrow 10k. Not only that but Edel also beat her personal best by a staggering seven minutes. Edel says that without coming to Sásta Athlone three times per week she would not have beaten her personal best. Edel is aiming to run her third half-marathon this summer, so stay posted to see if Sásta can help her beat her personal best on this day too!

Tired of going to the gym and getting nowhere fast? Then make a visit to Sásta Athlone, the state-of-the-art health, fitness, and weight loss studio. Sásta is a new and exciting way to achieve a lighter, fitter, and healthier you - for keeps!

Tired of going to the gym and getting nowhere fast? Then make a visit to Sásta Athlone, the state-of-the-art health, fitness, and weight loss studio. Sásta is a new and exciting way to achieve a lighter, fitter, and healthier you - for keeps!

Tired of going to the gym and getting nowhere fast? Then make a visit to Sásta Athlone, the state-of-the-art health, fitness, and weight loss studio. Sásta is a new and exciting way to achieve a lighter, fitter, and healthier you - for keeps!