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Getting a good night’s sleep is key for a healthy life. Most adults need six to eight hours sleep each night, and not getting the correct amount can have a serious effect on your health and wellbeing.

Colleen Fitzpatrick is a nutritional therapist practising from Westport Clinic on High Street in the town which provides a range of holistic therapies. Colleen Fitzpatrick trained at The Institute of Nutrition & Health, Bray, Co Wicklow, and graduated with a distinction in nutritional therapy. She is a member of the British Association of Nutritional Therapists. Fitzpatrick also studied psychology for six years and holds a master’s degree from University College Dublin.

Colleen Fitzpatrick is a Nutritional Therapist practicing from Westport Clinic, High Street, Westport. Colleen trained at the Institute of Nutrition & Health, Bray, Co Wicklow and graduated with a distinction in Nutritional Therapy and is a member of the British Association of Nutritional Therapists. Colleen also studied psychology for six years and holds a Masters Degree form University College Dublin.