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For many women, the challenge is not a lack of motivation. It is trying to make sense of the endless stream of conflicting nutrition advice. Most women are simply trying to make the best choices for themselves and their families, but too often they are left feeling overwhelmed rather than informed.

The link between nutrition and mental health is gaining long-overdue attention. Yet, the sheer volume of conflicting advice in this area has left many people feeling overwhelmed and unsure about what truly supports both their mental and physical health.