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Winter often brings with it colds, sinus infections, chesty coughs, and sluggish digestion — but you don’t have to spend the season feeling unwell. For more than three decades, herbalist and natural health consultant Patrick Murphy has been helping people across Ireland take control of their health naturally.

Imagine you are six-years-old. You live in a happy home with your parents and younger sister. The days pass in a blur of fun, laughter, and childish playfulness.

Patrick Murphy's Herbal Clinic has announced a special, limited-time offer for the month of September. For just €65, you can book a comprehensive consultation session with Patrick Murphy, receive a Supertronic energy scan, and get a supply of medicinal herbs tailored to your specific needs.

Patrick Murphy's Herbal Clinic is excited to announce a limited-time special offer for the month of September. For just €65, you can now book a comprehensive consultation session with Patrick, receive a Supertronic Energy Scan, and get a supply of medicinal herbs tailored to your needs.

Inevitably this time of year many students and their parents/guardians may suffer burnout. How do you know that you are close to burnout or that the people around you are close to burnout? What does your energy and efficiency look like at the moment? Do you need to slow down and take stock? Are you experiencing any of the following?

Are you struggling with eczema, psoriasis, indigestion, cold and flu, infections, headaches, arthritis, constipation, sinusitis, high cholesterol, or low energy? If the answer is yes, then why not make your appointment today with Patrick Murphy, a renowned medical herbalist?

Patricia O’Flaherty,

From rugby professional to e-mobility warrior, Peter Bracken is used to tackling tough challenges. The former Ireland, Connacht, and Galwegians rugby player, who also won a European Champions Cup medal with Wasps, has become a passionate advocate of electric cars since his retirement from the game in 2006.

You have to improve your diet to lose weight. You also need to exercise, although not as much as you might think. However, the most important key to weight loss success is metabolism. Metabolism is your weight loss master switch. It controls the results from diet and exercise. No amount of dieting or exercise will compensate for a bad metabolism.

Many people are now experiencing long-term effects of Covid-19, suffering from lingering and debilitating symptoms often for months after their initial infection. Symptoms include fatigue, anxiety, insomnia, brain fog, headaches, sinus congestion, racing heartbeat, neurological symptoms, shortness of breath, and muscle pain.