Search Results for 'insomnia'

There will be a six week evening course on the ‘Introduction to Ayurveda’, classes will commence on October 4 and will be held on Wednesdays from 7pm to 9pm.

Rest legs syndrome is an uncomfortable sensation in your legs, where you have an irresistible urge to move your legs to relieve the symptoms. The condition causes itchy legs, pins and needles, creepy crawly feeling in the legs, throbbing muscles, and a cramping sensation (particularly in the calves). The symptoms of restless leg syndrome typically worsen during the early evening or later at night. This condition is most prevalent when you are extremely tired or after strenuous physical activity. It is also a common cause of insomnia as the condition is most prevalent at night. Many of us will experience RLS at some stage. In fact, 10 per cent of the population suffer from RLS. Research has indicated that low levels of magnesium have been linked to poor sleep and RLS.

Do you snore or have you been diagnosed with sleep apnea, the disorder characterised by pauses in breathing or periods of shallow breathing during sleep? Or maybe you suffer from insomnia or constantly wake up feeling fatigued?

If you have never experienced mental illness, bouts of depression or anxiety can be all too easily dismissed as someone’s bad day. But for those individuals suffering from anxiety, insomnia, crying spells, worry, memory loss, and apathy, depression is a crippling disability.

Leading Irish businessman Bobby Kerr, who is now one year cancer free, is urging corporates to play a part in supporting the thousands of Irish people affected by cancer in communities across Ireland.

Do you find it difficult to fall asleep at night? Is your mind racing? Do you wake up and find you are unable to fall asleep again? Do you suffer from restless leg syndrome?

If you have never experienced mental illness, bouts of depression or anxiety can be all too easily dismissed as someone’s bad day. But for those individuals suffering from anxiety, insomnia, crying spells, worry, memory loss, and apathy, depression is a crippling disability.

More than one in three people will, at some point in their lives, develop cancer. The diagnosis is often accompanied by shock, fear, and turmoil. Few people are prepared for the changes that this news will bring to their lives.