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How to run a 5k personal best

Are you aiming to break the 20-minute barrier for 5k or go even quicker? What is the best approach to do your best 5k? In this article I discuss how speed work, strides, and pacing can help you achieve that PB.

Horan sets out his stall for season ahead

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Just over a year ago a screeching halt was called on life as we knew it and with it the action on the sporting field.

Durcan working his way back to full fitness for the next challenge

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Paddy Durcan is working his way back to full fitness after having to come off injured at half time in the All Ireland final last December against Dublin.

Freeman focused on the next steps

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Mayo hurling stalwart Cathal Freeman believes that having Keith Higgins on board full-time with the county hurlers in 2021 will be a priceless addition for the team.

Clery encouraged with new additions to his squad

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Galway WFC manager Billy Clery is delighted that pre-season friendlies are arriving ‘thick and fast’ for his promising team.

'Ground-breaking' programme launched for Gaelic sports

A new coaching and sport science programme has been developed for GAA, LGFA and camogie players.

The importance of strides

Strides – or accelerations – are a staple of almost every secondary school, university, and professional running team.

United produce promising win over Harps in friendly

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Galway United’s pre-season preparations continue with another Eamonn Deacy Park friendly scheduled for next Wednesday against Sligo Rovers at Eamonn Deacy Park (2pm).

Progressive therapies for pain relief at the Crane Clinic

Acupuncture, which originated in China, has been scientifically proven to be very effective to relieve most types of pain and is now used in hospitals and specialised pain clinics in Europe, the USA, and Australia.

Galway crown 2020 with U20 All-Ireland title

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The Galway U20’s, gallantly led by team captain Jack Glynn and manager Dónál Ó’Fatharta, were crowned 2020 All Ireland champions on Saturday afternoon after a brilliant battling win over Dublin.


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