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Practical steps to achieve a good night’s sleep

If you are having difficulty sleeping, one of the first things to look at is your bedroom. You need the right environment to get a good night’s sleep. And that means a bedroom that is pleasant, inviting, and comfortable.

How to keep warm on a cold winter’s night

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Better Bedding has some great tips to help you keep warm during the winter nights ahead.

Sleep tips for shift workers

Aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This seems to help keep your sleep clock regular.

 

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