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There are so many bloggers nowadays, there has never been as much information available about the topics which interest us. And the majority of people are concerned with healthy eating. And as a nation, we certainly need to be, as we are heavier than ever. Scary recent figures indicate that 85 per cent of Irish women will be overweight and 57 per cent obese by 2030 while around 89 percent of Irish men will be classified as overweight, with some 48 per cent obese.
Fitness professional Ronan Kennedy, who is the co-founder of the newly opened health and fitness studio Lookfit on the Breaffy Road, Castlebar, has just introduced a new exercise programme designed for men.
It’s not what you eat, but your appetite, that makes you gain weight, meaning people who don’t think about food do not tend to be overweight.