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Cara Cunningham, MINDI, Community Dietitian
Here's a question for you - do you think you drink enough water?
Usually at this time of year many of us want to adopt new healthy habits, or stop unhealthy habits, and begin the new year with a general focus on upgrading ourselves. This year we start with an unprecedented challenge - to maintain our physical and mental health in the face of spiralling Covid cases.
Sally worked as a staff nurse in a busy hospital. She often felt tearful and anxious and struggled through her shifts. She was frustrated and angry about not being able to offer more help to her patients and their families but time constraints and a heavy workload prevented her from doing this.
Unfortunately, none of us is perfect and we all make mistakes from time to time, but did you know that you could unknowingly be putting your health at risk right now? From listening to music too loudly to slouching at your desk, take a look at five of the worst health mistakes you are making right now.
Acute stress is a response to imminent danger, it turbo charges the system with powerful hormones that can damage the cardiovascular system.
Only you can make the decisions necessary to have a healthier lifestyle. Here are five changes you can do that could make all the difference for your health.
Daily routines have changed dramatically for a majority of Irish people in response to the outbreak of COVID-19. With more people working from home, it is more important than ever to look after your vision and try to reduce eye strain.
A total of 12 confirmed cases of Covid-19 have been recorded in Galway to date, according to statistics released by the HSE yesterday evening. The news came as the executive rolled out plans to substantially increase the number of tests and testing centres available nationally.
Covid-19 testing centres have opened this week in UHG and Renmore, and a total of nine centres is expected to be in place across the west by the end of the week.