Search Results for 'food intake'

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Tips to stay healthy this autumn

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It is fair to say that weather wise, August 2019 will not be remembered fondly. Rain, rain, and more rain seems to be the only forecast for the month and it seems September will not be getting any better.

Natural alternatives to dieting from Dr Marilyn Glenville

Dieting might seem like an obvious way to lose weight, but according to weight expert Dr Marilyn Glenville it is not the best option. Here are Dr Glenville's tips for losing weight without dieting, courtesy of Evergreen Healthfoods.

New year, deep clean

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We are now in the middle of February and life for many of us has settled back down into the regular routine after the Christmas rush.

NUI Galway seeks mums, dads and grandparents for infant feeding study

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Researchers from NUI Galway are seeking members of the public, particularly dads, to get involved in the ‘CHErIsH’ (Choosing Healthy Eating for Infant Health) Project. CHErIsH is a nationally funded study that aims to gain a better understanding of parents’ and primary caregivers’ experiences of feeding their children, and how best to support them to do this.

Making sure the body is right for the battles ahead

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Last year saw Brendan Harrison rewarded for his displays for Mayo in his breakthrough year with an All Star award for his defensive displays. While it was a nice personal recognition, it doesn't mean that the Aghamore man was able to rest on his laurels this year. "It was lovely to get one, but the ultimate goal is to get a Celtic Cross. It was still a lovely prize to get and get recognised, but once we went into 2017, you were battling for your jersey again, no-one was going to say that's Brendan Harrison's jersey — you had to go out and prove yourself again for it. You're doing that through each game, it's a new squad or panel, there are young lads coming into it and lads who have moved on; it's different set up and different unit with new people."

Natural healing with Mayo Acupressure Clinic

Carrying excess weight especially in the upper body region can have very serious consequences for our health and wellbeing and many people really struggle to shed this excess weight and keep it off.

Challenge yourself this winter

Using innovative training techniques, Educogym is breaking away from the same approach used by its fitness club counterparts, developing its structure from a study proving that short amounts of weight resistance training, and a low-sugar diet, not only burned fat, but increased muscle mass.

Shape up for Christmas with Me2UFitness

The countdown to Christmas is on, if you want to look your best and feel your best these are the key things you should take into consideration when you want to lose weight and tone up.


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