Search Results for 'food diary'
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Joining a gym can be daunting, but the team at Me2UFitness make it easy for you with appointment based training sessions, a personal trainer by your side to guide you, and easy to follow food plans.
It is fine to want to look and feel good in your swimsuit this summer, but remember that getting fit is about more than weight; it is about strength, endurance, and good health, too.
A new weight and lifestyle programme - the first of its kind in Ireland - which was developed by the local heart and stroke charity, Croí, is proving to be an outstanding success.
Food is something we should enjoy without feeling guilty, according to Dr. Marianne Walsh, Nutrition Manager with the National Dairy Council, who has prepared some tips for savouring the festive flavours this season, including a recipe by Chef Brian Mc Dermott to try at home.
The countdown to Christmas is on, if you want to look your best and feel your best these are the key things you should take into consideration when you want to lose weight and tone up.
With one quarter of over 65s living alone, week four of The Irish Times and Pfizer Healthy Town programme will focus on encouraging adults to engage in community life, avoid social isolation, and age positively.
Local heart and stroke charity, Croí, has found its recently launched evidence-based approach to sustainable weight loss and lifestyle management, aimed at those wishing to reduce their risk of heart disease, stroke, diabetes, and obesity, has delivered impressive results for participants.