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Specific work for the half marathon

Jim Davis talked about running training like baking a cake and it is a good analogy to use.

Support your health with pure and natural supplements from Irish company SOMEGA

September is a great time for routines, whether starting new ones or just getting old routines back on track after the summer. It is also the perfect time to take steps towards supporting your health; a balanced diet, exercise and sleep are key. Ideally, your diet should provide all the nutrients you need, but when this is not achievable, high quality food supplements can be invaluable for extra protection and support.

Estimated 16,000 males in Ireland have undiagnosed coeliac disease

The Coeliac Society of Ireland has warned that an estimated 16,000 men in Ireland have undiagnosed coeliac disease and are ignoring symptoms that could have a major impact on their lives.

Specific work for running a half marathon

Jim Davis used to talk about running training like baking a cake and it is a good analogy to use.

Promoting access to services is theme of Brain Awareness Week

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Brain Awareness Week is a nationwide and global campaign that is taking place from March 15 to 21, 2021 and this year’s theme is ‘Promoting Access to Services’.

Local frontline workers ask public to be compliant

Complacency is the biggest enemy in the battle against the Covid-19 virus and it is important that people are on their guard and remain compliant in the run-up to Christmas, a nursing union official said this week.

It’s three-in-a-row titles for St Thomas

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In a riveting contest between two very evenly-matched teams, St Thomas’ proved themselves kingpins of Galway hurling yet again, taking this year's Galway Senior Hurling Championship title by 1-14 to 0-15.

Is burnout killing your weight loss?

Did you know that your adrenal glands (on top of your kidneys) hugely impact your weight loss success? In many people, adrenal burnout results in little or no weight loss. Even more important, these glands hugely influence your physical health, mental health, and ageing.

Arthritis Ireland launches free online courses

Arthritis Ireland has launched a series of free online courses this autumn to support people during Covid-19.

Tuam pushed all the way by Barna as Corofin cruise to victory

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The final four of the Galway senior football championship has been decided following a feast of football last weekend.


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