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During this time of uncertainty and fear, we may be experiencing insomnia, dizziness, chest tightening, shortness of breath, palpitations, or unexplained rashes and temperature fluctuations. These anxiety-related symptoms, in traditional Chinese medicine, relate to the heart. Every organ in the body is in service to the heart and it is central to our wellbeing. So at this jittery time, it is essential to keep it calm and healthy. Here are a few tips from shiatsu, Chinese medicine, and food energy specialist Joanne Faulkner to keep the heart pumping easily and the blood flowing smoothly.

The Body&Soul Festlval, which was due to take place in Ballinlough Castle next month, has been cancelled due to the months-long ban on mass gatherings due to the COVID-19 pandemic.

GMIT staff are producing and delivering vital equipment and PPE materials for health care workers in hospitals, pharmacies, GP surgeries, and care settings across the west, in the race to stop the spread of Covid-19.

Galway United’s thirst for national football honours was finally satisfied in Lansdowne Road in 1991 with a 1-0 win over Shamrock Rovers in the FAI Cup. It was a success that gave reality to dreams cherished for so long by so many who had fostered local football for decades. Linley MacKenzie spent the weekend with the United squad, watching their dreams become reality.

GMIT staff are producing and delivering vital equipment and PPE materials for health care workers in hospitals, pharmacies, GP surgeries, and care settings across the west, in the race to stop the spread of Covid-19.

Local Independent Deputy, Denis Naughten, has urged families to use some of the time in COVID-19 isolation to shop around for the best offers available for electricity, phone, broadband, TV and gas, which could save them up to €1,000 per year.

GMIT staff are producing and delivering vital equipment and PPE materials for health care workers in hospitals, pharmacies, GP surgeries, and care settings across the west, in the race to stop the spread of Covid-19.

ENERVATION AND melancholy have dominated many albums released so far in 2020 - an understandable reaction to last year with Brexit, the continued presence of Trump, and climate change, as well as an uncomfortable presaging of the Covid-19 lockdown.

As the lockdown continues, the novelty of being at home has definitely worn off for the majority of us. The last few weeks may have felt similar to an extended Christmas break, with a lack of routine and a respite from the daily grind. However with no end in sight for the lockdown, instead of sitting idle and waiting for it to be over, it is important to have a routine for the sake of our physical and mental health.

Everybody loved Mary Burke (not her real name). She always had a kind word for people and was ready to help anyone in need. She babysat neighbours' children, attended every funeral in the village, baked cakes for sales of work, and was very involved with her local church and community.