Search Results for 'energy'

There are two things that I really like, one is quotes and the second is lists. Top five or top 10 lists resonate with me as they help break any problem or challenge down into manageable, achievable, steps. Health and fitness is no different. It can be broken down into a manageable, achievable, steps and should not be some mystery that only the chosen few get to experience. That is why I want to present the 10 laws of health and fitness in this article. There are certain irrefutable laws or facts that need to be adhered to in order to attain a great level of health and fitness. In this series I will explain these laws and try to highlight why they are important.

Opel continues the rapid electrification of its product portfolio in 2020, revealing details of the all-electric Zafira-e Life. Delivering up to nine seats and available in three lengths, it will be a good option for large families and commercial people-moving activities.

Achill native Saoirse McHugh has quit The Green Party, she announced yesterday.

Q: I’m having a tough time finding the right balance in my days during COVID-19, when I’m working from home. I seem to be constantly worried that I am not getting enough done, not to mention not getting enough of the right stuff done. I thought my time management skills were good, but I’ve lost faith in them. I’m all over the shop. I can’t ever switch off and I feel less productive than I ever did. Any suggestions? (DC, email).

JOANNE FAULKNER

Opel has revealed the first official images of the completely new Mokka, due in Ireland in early 2021.

Audi Athlone has announced pricing details for the eagerly anticipated new Audi A3 Saloon and the new sophisticated Audi A3 Sportback.

1. No fitness plan means no hope

Right now, we should all be getting ready to enjoy the final weekend of the 2020 Galway International Arts Festival. The arts festival has grown from tiny beginnings in 1977, when a few students at UCG - as NUI Galway was then known - who had no money, still had big ideas, energy, and enthusiasm.

Do you feel like you are always tired even though you have had good night’s sleep? Don’t worry, you are not alone. Most of us know what it is like to be tired, especially when we have a cold, flu, or some other viral infection. But when you suffer from a constant lack of energy it may be wearing.