Search Results for 'energy'

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Preparations for Leaving Certificate 2021 are in train, with most students having registered for examinations, accredited grades, or both. There is ongoing engagement with education partners. Students have been informed of changes that have been made to the examination papers in light of the disruption to learning for the Leaving Certificate class of 2021 caused by the Covid-19 pandemic.

Last Saturday, the Citizens' Assembly published its recommendations on gender equality, which are an impressive set of worthy proposals for constitutional and legislative changes.

Local Independent Deputy, Denis Naughten, has called for the establishment of a cross party Dáil Committee which, supported by the State, would design and builds on the key elements of a third banking force.

I am such a big fan of naps during the day, but some people find it very difficult to do this. I don’t care if I actually sleep. What I am trying to do is down regulate my system. Things can be very go, go, go! Without even noticing we can constantly be working hard and holding a bit of stress. That is why I try get at least a 30 minute nap. This way I get a chance to tune out, restart, and go again. The science is there to show that this improves productivity. This means you gain time by napping or meditating rather than waste it.

Orla Brady, Community Dietitian HSE Dublin Mid-Leinster

Home improvements and energy efficiency have become major talking points in the past year as people spend more time at home than ever before.

The Galway International Arts Festival and Flogas are celebrating a major win in the Business to Arts Awards, via their partnership with John Gerrard’s Mirror Pavilion artwork.

FINGHIN COLLINS and the ConTempo Quartet will join forces for a concert of music by Shostakovich, Keal, and Brahms, to be broadcast live from Eyre Square.

It’s free, legal, and makes us feel great. It recharges our batteries, reduces stress, boosts our energy and mood, and helps us stay healthy.