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When I started working in Tuam more than three decades ago, I came to the place like someone informed; It was as if I was watching a TV series having already seen the pilot episode. For me, very nook and cranny, every corner boy, every solicitor’s clerk, every waistcoated business owner, every side street had a side story about which there was a yarn or a saga. And for the best part of my many years there, I was enthralled and charmed and indeed shaped by the hundreds of characters who were citizens of the town, but who just as easily might have been characters in any one of Tom Murphy’s plays.

It is not a surprise to hear that Meghan Markle chooses a very healthy diet, but in many interviews she has described herself as a ‘foodie at heart’, and has spoken about the cornerstone to her eating pattern being the golden rule: never miss breakfast.

There was widespread acclaim on Tuesday night when CARI Volunteer Forensic Accompaniment Service were announced as Galway City Council Volunteers of the Year, at the 15th Annual Mayor’s Awards for Galway City.

Volvo Cars aims for fully electric cars to make up 50 per cent of its sales by 2025.

Almost €60,000 has been allocated to tackle illegal dumping in Westmeath by Minister for the Environment Denis Naughten, with a further €19,000 pledged to crack down on litter, dog fouling and graffiti.

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

What foods turn off your metabolism? The Health and Nutrition Coach offers blood analysis to help you find out.

Galway’s vibrant theatre festival returns for its 10th year this week, showcasing more of the unique and exciting talent from the West’s performance scene.

How can you tell when spring has arrived? Easy – you will know when the weeds start growing! As spring has been unusually late this year, growth has been very slow to start, but everyone is quickly making up for lost time. If you can get on top of weeds in the garden around now, you will save yourself a lot of time and energy later on.

Although modern medicine has made tremendous advances in surgical procedures and in the treatment of acute illness, for centuries holistic medicine has been – and remains – the mainstay of care for our health. It respects the person as a whole – the body, mind, soul, and emotions.