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The body works hard to fight off infections, but there are things people can do to support their immune system to help keep them healthy.

The new Ford Puma has just gone on sale here, which Ford says, introduces advanced, fuel-saving mild-hybrid powertrain technology alongside class-leading practicality and head-turning design for compact crossover customers.

A Headford Road resident whose home is to be demolished to make way for the Galway City Ring Road has told the oral hearing organised by An Bord Pleanala, that the process has left her with a worry for the last six years.

MAOIN CHEOIL na Gaillimhe will marks its 10th anniversary with a series of benefit concerts to raise awareness and funds for local community groups.

Custom House Studios in Westport are pleased to host an exhibition of paintings ‘A hard won image’ by Brian Byrne.

The all new Ford Puma has just gone on sale here. Ford says that it introduces their advanced, fuel-saving mild-hybrid powertrain technology alongside class-leading practicality and head-turning design for compact crossover customers.

On Thursday March 5 at 7pm, members of Extinction Rebellion Mayo (XR Mayo) will hold a public meeting entitled ‘Heading For Extinction and What To Do About It’ on GMIT Campus, Castlebar as part of a series of climate-focussed talks organised by GMIT Green Campus to call attention to the climate and biodiversity emergency and to facilitate a planning session for concerned citizens to take action.

The Prince of Wales Hotel Athlone is the venue for an International Women’s Day ‘Build Your Confidence’ workshop to take place on Saturday, March 7, from 11am-12.30pm.

Iron is the main component needed for the production of haemoglobin, the pigment within our red blood cells, where it is required for oxygen transportation from the lungs to the body’s tissues, and the carbon dioxide transportation from the tissues to the lungs. In addition to transporting oxygen through the bloodstream Iron is also a component of myoglobin, a pigment which functions in the muscles in a similar fashion as haemoglobin in the blood therefore allowing muscle cells to retain oxygen.

Iron is the main component needed for the production of haemoglobin, the pigment within our red blood cells, where it is required for oxygen transportation from the lungs to the body’s tissues, and the carbon dioxide transportation from the tissues to the lungs. In addition to transporting oxygen through the bloodstream Iron is also a component of myoglobin, a pigment which functions in the muscles in a similar fashion as haemoglobin in the blood therefore allowing muscle cells to retain oxygen.