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Adopt positive lifestyle choices to ward off cancer

An organisation which operates a mobile cancer information unit regularly in Galway, is urging people to adopt positive lifestyle choices to help prevent the condition.

Football fans to get a breath of fresh air

Hundreds of Mayo fans travelling to Croke Park for a major football showdown this weekend are to be given air fresheners containing a road safety message.

Stay safe in these holidays

The HSE West has urged people to observe simple safety tips to help them stay well and have an enjoyable New Year’s

All you need to know about surviving Christmas… from

Christmas cheer? Too much Christmas cheer can turn any of us into a grumpy and argumentative Scrooge. You are more likely to enjoy it when you do not overdo it. Eat well, drink plenty of water, and give yourself some alcohol-free nights and plenty of rest.

All you need to know about surviving Christmas… from

For all you need to know about surviving Christmas check out the Christmas Survival Guide, packed full of essential tips for lasting the pace this festive season.

Keep healthy over Christmas

To keep you and your family healthy this Christmas the HSE west has some safety tips:

Have a green Christmas with Dangan House Garden Centre

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The wonderful smell of Christmas is in the air with the arrival of the first shipment of Nordman fir Christmas trees at Dangan House Garden Centre.

Christmas parties at Lough Rea Hotel

Located only 25 minutes from Athlone the Lough Rea Hotel and Spa is the perfect venue for your Christmas party night.

Keep safe at Christmas

The HSE West wishes service users, patients, and staff a happy and healthy Christmas. During the festive period, staff will continue to provide essential health services to people who need hospitals, ambulances, and emergency placements.

Treat yourself to a few nights out

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I am sure many of you are sick to the teeth of the never ending doom and gloom that pervades our every working hour. On a positive note it would appear that we are saving like never before and, while I do realise there are some who are put to the pin of their collar to make ends meet, many are stashing away a few bob for whatever may lie ahead. We all need a boost every so often, so what I am suggesting is that you earmark some of the saving for eating out.

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