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Our immune health needs to be maintained year round, but this is even more important in the winter months as various illnesses travel around.

Our immune health needs to be maintained year round, but this is even more important in the winter months as various illnesses travel around. Many of the supplements we take are applicable for all ages (such as vitamin C and microbacteria, both of which are reliable immune health supplements), albeit in differing strengths; however there are some nutrients and tips which are more beneficial for certain ages than others.

The form of the supplement we choose is as important as every other factor, and buying a high potency liquid fish oil is pointless if you can’t stand the taste, or one-a-day formula tablets that you find simply impossible to swallow.

Menopause is often viewed as a time of great difficulty and this is understandable – it can cause the appearance of a huge range of symptoms that may affect day to day living. However, your body is experiencing the progressive transition of what is viewed in traditional Chinese medicine as a ‘second spring’; here are some of the most common concerns, and suggestions to support you through them.

The menopause is a natural part of the ageing process, and your body is transitioning into a new stage of life. As it works hard to balance out the new levels and demands of hormones and changing hormone production, we can experience a huge range of symptoms as this transformation occurs – these can last for quite some time, and Evergreen is on hand to help you adjust. Here are some of the Evergreen team's favourite products to support your body.

Did you know that the largest known organism on Earth is the mycelium of an Armillaria ostoyae (honey mushroom) in eastern Oregon? It covers an expanse of 890 hectares, and is more than 2,000 years old. Truly there are lessons to be learned in longevity and productivity from the magical mushrooms that surround us – no wonder then that more than 100 types are currently being studied to explore the possible benefits they could offer to us. Here are some of Evergreen's favourite fungi.

Rise and shine

Do you feel like you are always tired even though you have had good night’s sleep? Don’t worry, you are not alone. Most of us know what it is like to be tired, especially when we have a cold, flu, or some other viral infection. But when you suffer from a constant lack of energy it may be wearing.

We all find it hard to get to sleep from time to time, but several days of poor sleep can really take its toll. Three in 10 people in Ireland struggle to get enough sleep, and this has a knock-on effect on how they function mentally, emotionally, and physically the following day.