Search Results for 'breathing exercises'
4 results found.
Over 75 per cent of Irish adults report sleep issues and find stress and screens are fuelling night-time awakenings
New research reveals that 78 per cent of Irish adults experience at least one sleep problem, with 32 per cent reporting difficulty falling asleep and returning to sleep when they wake at night.
Psychologist's focus sees Galway prepare for the big moments
It's the little things that matter...because they can impact the big things. Little things make big things happen.
Three Buccaneers players depart for Touch Rugby World Cup in Malaysia
Three Buccaneers touch rugby players have departed for Malaysia this week ahead of the World Cup after being named in the Ireland Mens’ over 40s squad. Rory Silke, Nigel (Jiang Han) So and Denis O’Connor have been in tournament preparation mode for six months and jetted east with their playing colleagues on Wednesday.
Snore no more — with tips in new book from Moycullen author McKeown
Do you snore or have you been diagnosed with sleep apnea, the disorder characterised by pauses in breathing or periods of shallow breathing during sleep? Or maybe you suffer from insomnia or constantly wake up feeling fatigued?
