Search Results for 'Westport Co'

28 results found.

Nutrition can lead to the fountain of youth

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Whether we like to admit it or not, we’re all getting older, and as medical practices improve, Ireland as a nation has an increasingly ageing population.

Stop focusing on scale weight

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Scale fluctuations can not only ruin a person’s day but can even end up derailing their diet. But what if I told you that your weight is not the best method for measuring your fat loss progress?

What is bad or good for you to eat? It can be hard to know sometimes

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It seems like you can’t turn on your TV or open your social media without being bombarded with some program or article lambasting you with views that some sort of food is 'bad for you'; often with very one-sided views and ulterior motives.

Is soreness the sign of a good workout?

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We have all been told “no pain, no gain” at some stage when it comes to exercise! Hobbling around with muscle soreness is a badge of honour showing that we’ve just dominated another workout, or not being able to sit down on the toilet without letting out a roar of agony as your poor legs struggle to support you.

Are all calories equal?

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What’s the best way to approach your calories when it comes to fat loss? Are all calories equal? Simply put, yes - how much you eat is the most important factor for fat loss.

Five-bed home with stunning views of Clew Bay

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Back to the gym we go

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For the first time in 2021, gyms and fitness studios across the country open their doors to the public this coming week. Some of us may have found our health and fitness habits have improved or deteriorated over the last few months.

Permission to Prioritise You

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Have you ever been in a position where you want to make a positive impact on your overall well being, only to struggle to find that ‘balance’ due to work, family or social life?

The importance of staying hydrated

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Here's a question for you - do you think you drink enough water?

IAM Sold sees strong demand for auction properties

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IAM Sold, which operates the Connacht, Munster, Leinster, and Northern Ireland Property Auctions in partnership with 300 established auctioneers, is currently listing for its upcoming online auctions. With a comprehensive schedule of 11 auction dates in each region during 2021, there are regular dates for sellers and buyers to choose from. The auction provider was the first to offer properties for sale via online auction in Ireland back in 2012. The company notes a lot of upgrades and improvements have been made since it initially built that platform nine years ago. These years of experience have allowed it to lead the field in terms of online bidding. With more than 4,000 successful sales in 2020, it remains the largest auction provider in Ireland and the UK.

 

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