Search Results for 'Weight loss'

When it comes to weight loss, “how to lose weight” is one of the most searched phrases on Google search. So many overweight people have become totally disillusioned after years of attending weight loss programmes, they wonder if there may be some elusive solution that they have not yet found.

The countdown to Christmas is on, if you want to look your best and feel your best these are the key things you should take into consideration when you want to lose weight and tone up.

Local Slimming World consultant, Sinead Morris, is feeling on top of the world after winning Sapphire, Ruby, and Diamond awards this year for her work in helping people to slim down and improve their health.  

There are so many bloggers nowadays, there has never been as much information available about the topics which interest us. And the majority of people are concerned with healthy eating. And as a nation, we certainly need to be, as we are heavier than ever. Scary recent figures indicate that 85 per cent of Irish women will be overweight and 57 per cent obese by 2030 while around 89 percent of Irish men will be classified as overweight, with some 48 per cent obese.

If your holiday is just around the corner and you still want to lose a stone for summer, you don't have to despair just yet. You can fast track your way to a bikini body that’s all set for the beach within weeks.

The key to a healthy lifestyle is good nutrition, regular exercise and stress management.

All exercise is not created equal. Here’s what you need to know about the fat-burning effects of cardio and weight training.

BPW Tuam is hosting an event for women who want to get into shape for the summer.

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise System 10 brings you the best weight loss plan of all.

I'm flying back from New York city as I write this after an amazing ten days in the Big Apple. What an inspiring place...Love it.