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If you’ve ever found yourself with questions about your fertility, unsure where to turn, or simply curious about your reproductive health, ReproMed Fertility Clinic in Knocknacarra has an opportunity you won’t want to miss. Until the end of February, the clinic is offering free 15-minute mini-consultations conducted over the phone with one of ReproMed's experienced fertility nurses.

When you visualise your perfect family, the primary focus of that picture is a healthy child or children. Although it may sound obvious, many do not realise that the foundations for a healthy baby are laid many months prior to conception. A healthy egg, top quality sperm, and a luscious womb lining are all essentials for pregnancy – and guaranteeing you have all three lies in the work you do in the months beforehand to maximise your health. Nutrition, lifestyle, and stress levels all play a part in ensuring a healthy pregnancy and the ultimate dream of a healthy baby.