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CarePlus Pharmacy is urging people in Ireland to consider adding a Vitamin D supplement to their diet.

When it comes to staying healthy, a balanced diet, exercise, and sleep are key. As we find ourselves in a winter like no other, it is more important than ever to support our immunity and in turn, give ourselves peace of mind and a mental boost. Vitamins, particularly vitamins C and D play a vital role in maintaining a healthy immune system all year around.

New research recently conducted has revealed that more than a third of Irish people are relying on vitamin supplements to reach their daily recommended nutrient requirements, instead of consuming foods naturally rich in vitamins.