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Stockists of Natures Plus, Viridian, Terranova, Quest nutrition, Nordic Naturals, Eskimo and many other quality vitamin, omega and herbal supplements, Au Naturel are the sole Irish providers of the Inika Organic make up product range which is organic, cruelty free, free from petrochemicals, synthetic substances, mineral oils, talc, bismuth oxychloride, parabens, polyethylene glycol(PEGS), polysorbates and many other harmful, yet fairly common ingredients in many make-up brands.

All teas (Green, Black, and Oolong) are derived from the same plant. The difference is in the preparation of the leaves. Green tea, unlike the others is not fermented, so the active ingredients remain unaltered.

Maybe not a meteoric rise, but something of a slow and determined slog, Jack Carty, now 26, seems to have been around Connacht Rugby for a long time.

FEET PLACED firmly in a pair of high heels, armed with a six-string acoustic guitar and a host of comedy songs, all wrapped in a sequinned dress, it can only be The Nualas, back in the ring for another swing, and ready to deliver a Glam Slam!

A 64-year relationship between an artist and a gallery is rare, but that is how long the painter Kenneth Webb and the Kenny Gallery have been working together. Since he first walked in their door in Galway, both the gallery and the artist’s work have gone through many changes.

Cpl Martin Cummins: Happy Christmas to my two little boys, Ruairi and Daniel, to my lovely girlfriend Laura and my mum, dad, brothers and sisters. See you all soon for New Years. Happy Christmas from ‘Mad dog’ Martin in the Golan