Search Results for 'Sleep deprivation'

New research reveals that 78 per cent of Irish adults experience at least one sleep problem, with 32 per cent reporting difficulty falling asleep and returning to sleep when they wake at night.

Galway has been named as one of the most sleepless cities with residents turning to sound-based sleep aids to help them fall asleep.

A global study into causes of stroke, co-led from University of Galway, has identified that sleep problems can increase the likelihood of having a stroke.

If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Almost everyone has difficulty sleeping at some stage in their lives. Up to one third of the population may suffer from insomnia, which affects emotional wellbeing, concentration, and productivity. Healthy sleep habits can make a big difference. Here are some easy steps you can take to help get your sleep back on track.

With school and a return to routine for families most imminent, safefood, the HSE, and Healthy Ireland are encouraging parents to get bedtime back on track as the key to starting their children on the way to a healthier life for their return to school.

Constant worry, mum brain, being compared to others, and not being prepared for the reality of nappy rash are just some of the concerns cited in a recent study as the most surprising and irritating aspects of parenting.

With the summer holidays upon us and more Irish people staycationing in Ireland, it is so important that people equip themselves with the right information and solutions to take control of hayfever and manage symptoms.

Aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This seems to help keep your sleep clock regular.

The dangers of driver fatigue is being highlighted this Easter holiday weekend.