Search Results for 'Self-care'

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Top tips to boost your children’s immunity

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The children are back to school and parents and pupils are now settled into the routine of early mornings, school runs, lunches and homework.

Get toned at lunchtime

Energie fitness for women understands that it can be difficult to find the time to exercise, but by introducing a moderate amount into your daily life, you can significantly improve your overall health, well-being, and quality of life. Not only will you look and feel much better, you will prevent the onset of illnesses such as cancer, and heart disease.

Be a Christmas angel

Christmas dinner can be healthy. By not going too mad on the extras you can have a healthier Christmas and limit the damage to your waistline.


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