Search Results for 'Self-care'

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Time to slow down time

This year I’ve noticed more than ever the impact of the short summer nights, the long summer days, that brightness that nudges you awake at 5am and says, “look at me. See the beauty of the world that you are missing out on by sleeping.” This year more than ever, the weeks and months have flown by; the landmarks by which we stake out the year come and go like town-name signs on a roadway at night, and fly by.

Summer Breaks at Athlone Springs Hotel.

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Planning your next Summer Breakaway? Athlone is a prime location to bring your family and offers plenty to do, it is the centre of the Midlands and is also located within Irelands Hidden Heartlands and Ireland’s Ancient East.

Get some Self-Help with the Dirtbirds

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IF MAKING the school lunches, doing the homework with the children, and dodging the guards because your NCT is out by two years, is sending you over the edge, you are not alone.

Support the table quiz in aid of Self Help Africa

Self Help Africa will hold its rescheduled table quiz in Tom Sheridan’s Pub, Knocknacarra, on Tuesday May 14 at 8.30pm with proceeds going towards the charity’s work in Uganda and Malawi.

The slow pealing of the bell

I have heard too many funeral bells this winter. I have donned my funeral coat more than I wished to. I have shuffled along funeral lines and proffered my sympathies to trembling hands, damp from the tears dabbed momentarily. I have accepted sympathies too. I have been in the lines and among the lines. I have said goodbye to people I loved and respected. I have hugged colleagues and friends who shake with sadness and shock. I have had the obligatory cup in my hand at wakes, picked at fruit cake baked by the loving hands of saddened neighbours.

St. Patrick's Weekend Package

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If you are looking to join us in the St. Patrick’s Weekend Celebrations we have the perfect weekend planned. On Saturday Night our bar will be in full swing at 7.30 we have Irish dancers commencing the night followed by Robbie Henshaw’s family playing traditional music. If you are lucky enough to be named Paddy or Patricia you can receive a free Pint!

COLD AND FLU SEASON IS UPON US - HOW TO BOOST YOUR IMMUNITY AND GET READY TO FACE THE WINTER

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With the change in season it is a good time to be thinking about boosting your immunity. Vulnerable people such as children and the elderly, people with low immunity and other susceptible people including asthmatics or people with chronic sinusitis and chronic obstructive airway diseases (COAD) need to pay particular attention to their immunity.

Nutrition to support smoking cessation

In January many of us make positive lifestyle changes, with quitting cigarettes being one of the top New Year’s resolutions. This is brilliant news with more than 5,200 lives lost to tobacco related illness each year in Ireland. We are now over halfway through the year, have you still stuck to your resolution or have you, like many, found the temptation too hard and abandoned your efforts?

"It is about health and wellbeing, not being skinny"

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There are so many bloggers nowadays, there has never been as much information available about the topics which interest us. And the majority of people are concerned with healthy eating. And as a nation, we certainly need to be, as we are heavier than ever. Scary recent figures indicate that 85 per cent of Irish women will be overweight and 57 per cent obese by 2030 while around 89 percent of Irish men will be classified as overweight, with some 48 per cent obese.

Inspired Living

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I'm flying back from New York city as I write this after an amazing ten days in the Big Apple. What an inspiring place...Love it.

 

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