Search Results for 'Self-care'
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There’s nothing more frustrating than a bad night’s sleep.
Triton showers are designed to ensure everyone can have an invigorating shower experience whenever they want.
A new research report launched today by safefood has revealed that chocolate is the main ingredient in almost 40 percent of protein bars surveyed, with many also being high in saturated fat and containing added sugar and salt.
This year I’ve noticed more than ever the impact of the short summer nights, the long summer days, that brightness that nudges you awake at 5am and says, “look at me. See the beauty of the world that you are missing out on by sleeping.” This year more than ever, the weeks and months have flown by; the landmarks by which we stake out the year come and go like town-name signs on a roadway at night, and fly by.
Planning your next Summer Breakaway? Athlone is a prime location to bring your family and offers plenty to do, it is the centre of the Midlands and is also located within Irelands Hidden Heartlands and Ireland’s Ancient East.
IF MAKING the school lunches, doing the homework with the children, and dodging the guards because your NCT is out by two years, is sending you over the edge, you are not alone.
Self Help Africa will hold its rescheduled table quiz in Tom Sheridan’s Pub, Knocknacarra, on Tuesday May 14 at 8.30pm with proceeds going towards the charity’s work in Uganda and Malawi.
I have heard too many funeral bells this winter. I have donned my funeral coat more than I wished to. I have shuffled along funeral lines and proffered my sympathies to trembling hands, damp from the tears dabbed momentarily. I have accepted sympathies too. I have been in the lines and among the lines. I have said goodbye to people I loved and respected. I have hugged colleagues and friends who shake with sadness and shock. I have had the obligatory cup in my hand at wakes, picked at fruit cake baked by the loving hands of saddened neighbours.
If you are looking to join us in the St. Patrick’s Weekend Celebrations we have the perfect weekend planned. On Saturday Night our bar will be in full swing at 7.30 we have Irish dancers commencing the night followed by Robbie Henshaw’s family playing traditional music. If you are lucky enough to be named Paddy or Patricia you can receive a free Pint!
With the change in season it is a good time to be thinking about boosting your immunity. Vulnerable people such as children and the elderly, people with low immunity and other susceptible people including asthmatics or people with chronic sinusitis and chronic obstructive airway diseases (COAD) need to pay particular attention to their immunity.