Search Results for 'Self-care'

On September 29 (World Heart Day), Croí is to delighted to invite the public to Heartfest, a free and holistic cardiovascular health and wellness event at Croí House from 10 am – 3 pm.

The history of perfume can be traced well into antiquity and while the production methods may have changed, the intention remains the same. Perfumes are meant to express your inner beauty, to attract others and to accentuate your personality. The only possible issue is that there are literally thousands of different brands to consider. Are there any ways to choose a scent that mirrors your individuality? Let's take a look at some expert tips and tricks in order to remove any guesswork from the occasion.

The Sanctuary is marking World Mental Health Day on October 10 with an entire month of self-care meditation practice.

There is nothing more frustrating than a bad night's sleep. The next day is always spent on coffee, trying to feel good again. From treating a large number of top-class athletes, I know the one thing they can do is sleep. There are simple things you can do that I have seen top class athletes do that can help you have more energy for sport, work, and life. Here is a list of things you can do to help your sleep.

There’s nothing more frustrating than a bad night’s sleep.

Triton showers are designed to ensure everyone can have an invigorating shower experience whenever they want.

A new research report launched today by safefood has revealed that chocolate is the main ingredient in almost 40 percent of protein bars surveyed, with many also being high in saturated fat and containing added sugar and salt.

This year I’ve noticed more than ever the impact of the short summer nights, the long summer days, that brightness that nudges you awake at 5am and says, “look at me. See the beauty of the world that you are missing out on by sleeping.” This year more than ever, the weeks and months have flown by; the landmarks by which we stake out the year come and go like town-name signs on a roadway at night, and fly by.

Planning your next Summer Breakaway? Athlone is a prime location to bring your family and offers plenty to do, it is the centre of the Midlands and is also located within Irelands Hidden Heartlands and Ireland’s Ancient East.

IF MAKING the school lunches, doing the homework with the children, and dodging the guards because your NCT is out by two years, is sending you over the edge, you are not alone.