Search Results for 'Reflexology'

The Marguerite Brady School of reflexology, massage and reiki will hold an open day on Saturday from 11am to 4pm at 29 Ard Breeda, Loughrea.

Insomnia can present itself in many ways, from finding it difficult to sleep at night and waking up in the middle of the night to finding it difficult to quiet your mind after a busy day at work or suffering from ‘restless leg syndrome’.

Reflexology is a natural, holistic therapy based on the discovery that there are points on the feet which correspond to organs, systems, and structures within the body. Using special pressure techniques to stimulate these points the therapist can detect imbalances in the body and work to effectively treat them. Reflexology has had great success in aiding a number of common ailments including digestive issues, insomnia, migraines, and other stress related illnesses. Reflexology is also beneficial in the last stages of pregnancy and has been known to decrease labour times. It is a relaxing treatment which treats the whole person, helps to restore balance, and bring about a deep sense of wellbeing.

Most people would agree that successful long-term weight loss can be difficult to achieve.

Successful long-term weight loss can be difficult to achieve. Many people have tried diets and later gained back the weight they lost plus some additional pounds.

Overcoming the stresses and strains of daily life can be draining at best. Sometimes it becomes just too much and we feel anxious, frightened, and generally low. In times of great anxiety our qi (vital energy) cannot flow freely and is likely to become blocked.

When you look at your face sometimes do you groan inwardly at how drawn it looks? Maybe you have had too many late nights, drank a little too much at that going away party or are recovering from a nasty cold? Or perhaps your facial muscles are just bearing the signs of tension and stress created by mundane activities, such as chewing, grinding your teeth, straining your eyes, even laughing.

Overcoming the stresses and strains of daily life can be draining at best. Sometimes it becomes just too much and we feel anxious, frightened and generally low. In times of great anxiety our Qi (vital energy) cannot flow freely and is likely to become blocked.

Reflexology is a natural holistic therapy based on the belief that we have areas on our feet which correspond to the systems and organs of the body. Using specific pressure techniques reflexology can relieve tension, improve circulation and help promote the natural functions of the body.