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Spirulina is often referred to as a ‘superfood’ as it contains all eight essential amino acids plus more than 100 nutrients and antioxidants.

Connemara-based dog rescue and adoption service MADRA has announced details of a scheme to encourage Galway-based dog owners to act responsibly by spaying their female dogs. The charity has pledged almost €30,000 in funding towards the initiative.

Maca, sometimes referred to as ‘Peruvian Ginseng’, is a root vegetable native to Peru. Very much like a radish, in Peru it is known as the ‘fountain of youth’ as it has a long traditional use for energy, stamina and fertility.

Passiflora herb (passionflower) has long been a favourite, a wonderful gentle non-addictive herb for anxiety as it has anxiolytic effects on the nervous system containing phytochemicals which have a calming effect on the mind, muscles and nervous system.

The Irish Guide Dogs for the Blind were presented with a cheque for over €8,000 at the PorterShed, Bowling Green, on Friday.

By Róisín Kilroy

Passiflora herb (passionflower) has long been a favourite, a wonderful gentle non-addictive herb for anxiety as it has anxiolytic effects on the nervous system containing phytochemicals which have a calming effect on the mind, muscles and nervous system.

We all like to do our bit for charity when we can, but how many of us would be willing to jump out of a plane to help a good cause?

Maca, sometimes referred to as ‘Peruvian Ginseng’, is a root vegetable native to Peru. Very much like a radish, in Peru it is known as the ‘fountain of youth’ as it has a long traditional use for energy, stamina and fertility.

At the June meeting of Mayo County Council, Fine Gael councillor Jarlath Munnelly proposed that Mayo County Council introduce a byelaw making it mandatory for anyone who takes a dog into a public place in Mayo to, at all times, carry a bag for the purpose of collecting dog excrement.