Search Results for 'Nutrition'

Almost 90 per cent of people in the Midlands regularly engage in binge drinking, according to a recent survey.

We are all aware of the truth behind the old saying that “we are what we eat” but what is largely forgotten is that this applies to our mental wellbeing as well as our physical. Mood, motivation, and mental performance are powerfully influenced by diet.

Tip 2: Get more active in general

Are you struggling with shifting those extra pounds that have crept on? Are you lacking in motivation to do something about it because of previous attempts (and failures) with diets? Well, if the answer is yes then hypnosis is the solution.

The Christmas party season is upon us and this can be a make or break time for our diet. With both food and drink flowing, how can you be sure that this party season can be a diet-maker and not a diet-breaker?

The Community Nutrition and Dietetic Service of HSE West is advising families with school-going children to take a family approach to healthy living in 2009. This New Year it’s time to make changes to our lifestyle, as how parents behave has a huge impact on their child’s development.

For the month of January, the Boots Healthy Heart Service is available for an introductory offer of €20 (normal price €40).

A major Heart Health Awareness initiative organised by Croí will take place in Castlebar Library on Monday April 6 from 9.30am to 4pm.

Have you ever wondered why some people are able to lose weight on a particular diet and others are not? Why some people are plagued by poor health or deterioration due to ageing, while others seem to live healthy, vital lives?

Diet is key