Search Results for 'Motivation'

Unique Health and Fitness, Athlone, offer these three steps aimed at improving your all-round health and fitness.

Hopefully over the next week or two we will get some of the summer weather we are expecting.

If your holiday is just around the corner and you still want to lose a stone for summer, you don't have to despair just yet. You can fast track your way to a bikini body that’s all set for the beach within weeks.

The Irish Society for the Prevention of Cruelty to Children (ISPCC) has now firmly established March as its anti-bullying awareness month, of which our blue Shield is the symbol. Throughout March a series of articles will be run in the Mayo Advertiser looking at the topic.

Whether you are an habitual exerciser or just starting out on the road to fitness, you will encounter a time when your motivation level will suffer. Sometimes it may even drop off a cliff.

Non-profit organisation ProActivate Ireland will be hosting a workshop about motivational techniques for those working with the unemployed on December 15 from 9.30am to 1pm at their offices in Galway city centre.

What’s in a label? The answer nutritionists and dietitians might give is your health, your waistband and the length of your life! Alarming statistics published in May 2014 indicate that a quarter of us are obese while 66% of Irish men and 51% of Irish women are above their recommended weight. Weight loss and health experts - Motivation Weight Management - believe that a contributing factor to the obesity epidemic in this country is a lack of education and confusion surrounding nutritional labels.

An information event takes place this evening at 7pm about CAATCH, a new regional, voluntary, initiative to promote physical and mental wellbeing.

Is your holiday now just around the corner but you still want to lose a stone for summer? Don’t despair ... you can fast track your way to a bikini body that’s all set for the beach within weeks.

If you want to find and keep your motivation in 2014, this seminar is for you! Nowadays, many of us work from home. We may be in business, setting up a business or looking for employment – whatever the situation, we face similar issues. Have you ever found yourself sharpening pencils or checking social media instead of tackling an important task?