Search Results for 'Mood'

9 results found.

‘What herbal remedies can I use to improve my energy?’

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Herbs that positively affect energy levels are called adaptogens. Adaptogens increase vitality by reducing the energy drain that accompanies intense emotional, mental, or physical exertion. Exertion of any form over a sustained period will deplete us by creating hormonal and sugar imbalances often presenting as fatigue, low mood, poor sleep, or sugar cravings.

‘What herbal remedies can I use to improve my energy?’

image preview

Herbs that positively affect energy levels are called adaptogens. Adaptogens increase vitality by reducing the energy drain that accompanies intense emotional, mental, or physical exertion. Exertion of any form over a sustained period will deplete us by creating hormonal and sugar imbalances often presenting as fatigue, low mood, poor sleep, or sugar cravings.

How to offset mood changes as dark evenings arrive

As winter sets in, the evenings are darker and exposure to natural light diminishes. For many people across Ireland, their daily commute is conducted in darkness and the everyday things that can be so important for our mental health and wellbeing, such as exercise and meeting friends, can feel much harder to fit in.

'The focus in all my paintings is light'

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Moods, Memories, and Mayo is the title of a new exhibition of paintings by Paul Guilfoyle which is currently running at the Kenny Gallery and continues until Friday December 23. It is Guilfoyle’s ninth solo show at the Kenny Gallery, a relationship that goes all the way back to 1993 and his debut exhibition, Looking West.

Galway/Mayo moods at The Kenny Gallery

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MOODS, MEMORIES, and Mayo, a new exhibition of works by Paul Guilfoyle, features, despite its title, landscapes from Galway, Down, and Laois, as well as Mayo.

Mood-boosting fruit (and veg!)

Research done in the UK has shown that having your recommended five-plus fruit and vegetable portions a day is not just good for your physical health, it also improves your mental health.

Free weekly depression support available in Athlone with Aware

Each year, Aware support groups throughout the country receive 12,000 visits from people who are dealing with an experience of depression, bipolar or related mood disorders.

Monitor your Mates’ Moods

HeadsUp, Rehab’s mental health promotion project, has unveiled a new online application – Mates’ Moods – that enables people to get a sense of their friends’ moods.

Moodwatchers seminar comes to Castlebar

The Moodwatchers one-day psychology seminar returns to Castlebar on Saturday May 15 at the Harlequin Hotel from 10am to 4pm.

 

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