Search Results for 'Mind'

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Look after your mental health — it’s worth the effort

Most people are happy to go along to the doctor with a sore throat or a pain or flu symptoms — we know that much of the time an antibiotic or a stronger pain killer can help us to feel better.

Bereavement support group

Loss and loneliness can be particularly difficult to cope with over the Christmas period. A six-week Bereavement Support Programme will be held in Iorras Le Chéile, Community Development Project, Main Street, Belmullet starting on Wednesday December 16 at 7pm.

Helping people find solutions to the recession

Personal motivator Betty Cosgrave will give a free 90-minute talk on “Finding solutions in these challenging times” at the Radisson Hotel on Tuesday October 6 at 7pm.

Daydream your way to better health

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“Pay attention”. How often have you heard that command as you are firmly jolted back to reality from the world of fantasy?

Awaken to your intuition

Developing your own intuition enhances every aspect of your life, you can access hidden knowledge, recognise the correct action to take, become more creative and instinctively do what is right for you. Your intuition can be a powerful tool.

Blow away the jobless blues and work on your self-esteem

A new course has been developed by Galway-based business and life coach Evelyn Cormican, to bring positivity and ‘can do’ attitude back into your lives.

Presentation on back pain

If you suffer from lower back pain, you could find the answer to your back problems at a free presentation being held at the g Hotel tonight at 7.30pm.

Balancing your energy

In these challenging and sometimes draining times, your energy levels can feel depleted and somewhat stretched. Did you know that the majority of people are only using a small percentage of their energy and power? Imagine what it would be like, living and feeling the maximum amount of energy available?

Feelings – nothing more than feelings

Regular readers of my column will know that I am a passionate believer in positive thinking.

Help the people who know those who need help

In Dickens’ time, poverty was easy to identify. People in that category would, according to the writer, sidle up to you in the street and say ‘spare a tannah for a cuppa tea, guv. Bless ya.” These days it is not so easy to identify want in people.

 

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