Search Results for 'Meditation'

David and Laragh Cunningham of the Yoga Shala have just launched their teacher training programme and the programme which is fully subscribed sees them working with Australia’s most respected yoga teachers and physiotherapists. Simon Borg Olivier and Bianca Machliss have propelled yoga into mainstream Australian life through their innovative teachings over the past 25 years and Borg Olivier pays his first teaching visit to Europe on August 19 for what will be an amazing weekend workshop. There are still some places available but the workshop is only recommended for those who have an established yoga practice.

David and Laragh Cunningham of the Yoga Shala have just launched their teacher training programme. The programme which is fully subscribed sees them working with Australia’s most respected yoga teachers and physiotherapists. Simon Borg Olivier and Bianca Machliss have propelled yoga into mainstream Australian life through their innovative teachings over the past 25 years and Borg Olivier pays his first teaching visit to Europe on August 19 for what will be an amazing weekend workshop. There are still some places available but the workshop is only recommended for those have an established yoga practice.

A new six-weeks yoga course will commence on June 20 and June 23 from 7.30pm to 8.45pm in Áras Inis Gluaire.

Meditation is an ancient practice that is now being repeatedly verified by modern science to be a highly effective technique to improve wellbeing on the physical, mental and emotional levels.

Chi-gong are traditional, simple health and fitness exercises, with easy movements, which create impressive improvements to your health.

Mindfulness has been described as: ‘paying attention, on purpose, in the present moment and non-judgmentally’. (Dr Jon Kabat-Zinn).

Dear friends,

Take the weight off your mind by spending an hour with your breath. The mind presents us with the problems of the world, but it doesn’t itself have the means of resolving them. It depends on the strength of our bodies and the resources of the world around us.

LATIN AND Native American spirituality and music will combine with Indian mantras when Mirabai Ceiba play the Radisson Hotel tomorrow at 8pm.

Club Mantra Castlebar will reopen its doors this Saturday August 28 to reveal a newly renovated nightclub. A new state of the art smoking area with access to the top bar is the most substantial change to the nightclub, though renovations also include a new decor incorporating new flooring and seating which have transformed the club into a brighter, more open space. To celebrate the club’s new look and reopening, the price of admission for the night has been cut to only €5, with plenty of promotional offers also available on the night as Mantra’s way of welcoming customers to its new home. Buses will operate from a selection of towns throughout Mayo and details are available by contacting the Club Mantra team via Facebook.