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Spirulina is often referred to as a ‘superfood’ as it contains all eight essential amino acids plus more than 100 nutrients and antioxidants.

The nutrient requirements of teenagers are generally higher than those of mature adults.

Coenzyme Q10 (CoQ10), also known as Ubiquinone, is a naturally occurring substance and an essential component of the mitochondria, the energy-producing unit within all our cells.

Chromium is an essential trace mineral which forms a major part of Glucose Tolerance Factor (GTF) in the body, being responsible for the proper use of glucose.

Athlone Senator, Gabrielle McFadden, has expressed her opposition to the proposed westward one-way system for Athlone.

The liver is constantly producing bile. When it is not needed for the digestion of food, the bile enters the gallbladder to be stored.

Most people are aware of the important role of calcium in the body. Magnesium and calcium go hand in hand especially in relation to bone health and to ensure proper nerve impulse transmission. Magnesium has an influence on the metabolism and regulation of calcium so it is important to have a good dietary balance of both these important minerals. In fact magnesium is needed in order for calcium to be bound to tooth enamel.

Your skin is an essential part of your body and it’s important to take care of it all year round. It is exposed to all kinds of elements as you go about your daily life. A good balanced diet can help your skin maintain a healthy glow. Viridian Nutrition’s Organic Ultimate Beauty Oil is an organic blend of specially selected plant oils which provide a balanced source of 3:6:9 fatty acids that includes the essential fatty acid, Gamma Linoleic Acid.

A vitamin B complex is often recommended for symptoms of stress, anxiety, memory, and concentration as it is absorbed quickly into the system, and being water soluble it doesn’t need time to ‘build-up’.

Silica is a necessary trace element in the human body. As a main component of collagen, it is critical for the formation of joint cartilage, ligaments, tendons, bone and lung tissue, blood vessels, as well as skin, hair, and nails.