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Part 1: Every woman knows that make-up can transform a whole look from nice to absolutely stunning. Whether it’s big, dramatic eyes, glowing cheeks, or full, pouty lips, the smallest things can make a difference. Transform your face and feel like a superstar with our ‘how to’ make-up guide.

Dear Galway First,

I avoided doing it for almost 23 years. Most of my male friends did it and I wouldn’t be surprised if a few females were doing it as well.

Carrying too much weight around your middle increases your risk of diabetes and heart disease, that’s according to Ciara Heverin, Community Diabetes Dietitian with the Community Nutrition Service, HSE West. As today, November 14, is World Diabetes Day, Ciara wants to highlight the growing number of people being diagnosed with diabetes in Ireland.

Christmas and the party season beckons so don your finest attire and usher in the festive season in style.

Glamor Box is a funky new beauty salon on 21 A John Street, Kilkenny. Kristina Kulikova and Tanya Valk (formerly of Individuals salon) are the proud owners of this new business.

Karma Health and Beauty at the McWilliam Park Hotel Claremorris offers a range of exciting treatments for you to enjoy over the Christmas period.

I went on holidays a few weeks ago and during my break I met some lovely people. One of the girls I became friendly with was a qualified beauty therapist and of course, as you do, I availed of her make-up tips and tricks. This girl was shocked I never used an eyelash curler. Up until two weeks ago I never thought much of it. I don’t have long lashes and am not blessed with wide eyes but after using the curler there was a major difference.

The Ardilaun Leisure Club is the perfect choice for getting fit for 2009, and should be top of everyone’s list to join, as a New Years Resolution. Now in its tenth year, The Ardilaun Leisure Club goes from strength to strength and offers its members and guests even more facilities and activities from whihc to choose.

Although most women would choose a slender shape over an hourglass figure and believe men would do the same, new research suggests larger waists come with hidden health benefits.