Search Results for 'Healthy diet'

40 results found.

Eat chocolate while on a diet? - Surely not, I hear you say!

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What about the calories, all that sugar, the sweet, sweet taste. There is no way you can be enjoying your food and seeing results, right?

Ensure a healthy snack plan is an integral part of daily diet

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Do you get peckish between meals? Make a plan for healthy snacking!

Irish people eating more vegetables but not hitting healthy eating targets

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A research study by the Bord Bia Thinking House has shown that Irish people have increased their daily intake of fruit and vegetables, but their consumption still falls short of healthy eating guidelines.

Top energy tips for women prior to the start of National Hormone Week

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With National Hormone Week to commence in May, Cleanmarine For Women has announced a number of energy boosting tips to help beat that monthly slump, which can be caused by hormone imbalance.

Festive ‘free from’ treats

Christmas usually consists of enjoying lots of food and yummy treats with your family and friends, although it can be hard for those who are restricted to special diets. Evergreen caters for all your needs and has the widest selection of gluten free, dairy free, vegan, vegetarian, organic, Fairtrade, sugar free, yeast free, and nut free snacks available in Ireland. It stocks the most popular ‘free from’ brands such as Green & Blacks, Doves Farm, Kallo, Kelkin, Nakd, and Pulsin’. These can be perfect stocking fillers for all the family and can help ensure everyone will be able to enjoy a treat or two over the festive period.

A healthy diet can help you live a full, active, life

No matter how old you are, a healthy diet is key to a quality life. If we form healthy eating habits when we are young, this not only helps to reduce our chances of developing issues later in life, it also goes a long way towards ensuring we are fit and able to remain active in our senior years.

Lose Fat Around the Middle - healthy eating workshop

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Would you like to be in better shape?

Some simple healthy eating tips for college students

Cara Cunningham, MINDI, Community Dietitian

Survey finds seven in ten people want help with healthy eating

New research from Bord Bia’s insight centre, The Thinking House, has found that a majority of people want guidance on how to eat well.

Enjoy festive food without the guilt, says nutritionist

Food is something we should enjoy without feeling guilty, according to Dr. Marianne Walsh, Nutrition Manager with the National Dairy Council, who has prepared some tips for savouring the festive flavours this season, including a recipe by Chef Brian Mc Dermott to try at home.

 

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