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Do you have a wedding, a confirmation, a Communion, or christening coming up and need a bit of help with the 'battle of the bulge'?

Are you conscious about your belly fat? If you would like to lose your stomach fat and get a great looking waistline, there is so much more you can get with the right plan of action. The answer is to burn real fat, lots more real fat. Unfortunately nearly all weight loss plans burn very little fat.

Hotel Meyrick is known as the home of the perfect traditional afternoon tea in the city. Sink into one of the parlour lounge’s relaxing chairs and enjoy Hotel Meyrick’s afternoon tea, served daily from 1pm to 6pm. Savour hand-cut sandwiches with seasonal fillings, homemade fruit scones with cream and preserves, and delicious pastry creations made by head pastry chef Peter and his team, all accompanied with freshly brewed tea or coffee from only €17 per person or €30 for two.

As your child enters their teen years it is important for them to take care of their skin and put in place a skin care routine that they can carry into adult life. Most teens will experience pimples and blackheads and some will suffer with acne. By educating themselves about their skin type, using the correct products for cleaning and moisturising, eating healthy and staying hydrated, they can help combat or control some of these. However, if your child suffers extreme breakouts, it is best to seek medical advice from your GP or a dermatologist, as it can affect their self confidence and self esteem.

Chromium is an essential trace mineral which forms a major part of Glucose Tolerance Factor (GTF) in the body, being responsible for the proper use of glucose.

The liver is constantly producing bile. When it is not needed for the digestion of food, the bile enters the gallbladder to be stored.

One ward remains closed this week at the west’s biggest hospital due to a number of suspected cases of the vomiting bug. (norovirus)

As clinicians responsible for delivering secondary and tertiary paediatric and neonatal healthcare, our number one priority is providing the best possible care to our patients.

Traditional Chinese Medicine is very effective in treating the symptoms of carpal tunnel syndrome (CTS) which is an injury associated with the peripheral nerve tissues and their responses. CTS is a nerve entrapment which manifests itself as pain, numbness, or weakness in the forearm, wrist, or hand. People with this condition can experience difficulty in discerning hot from cold sensations while others experience it as a deterioration of local tendons, muscles, ligaments, and sinew. It can be brought on from an injury to the nerves or as a side effect of pregnancy.

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.