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Ashwaganda is an ayurvedic herb often referred to as ‘Indian Ginseng’ and is part of the traditional system of healing in India.

BALLINDEREEN COMMUNITY Centre will host a concert of Irish trad, featuring Sligo band Gatehouse, this Saturday at 8pm, with proceeds going to Cancer Care West.

More than 500 doctors and health care professionals will attend this week’s sold-out dotMD Festival of Medical Curiosity at NUI Galway. Dubbed an “Electric Picnic for docs,” the conference will run tomorrow and Saturday (September 13/14) in the Bailey Allen Hall.

The possibility of a planned drone corridor linking Galway’s islands and the mainland to be used for the delivery of critical medicines moved a step closer this week with the success of the inaugural mission.

Plexus Bio Energy will help people to let go of the old and refresh their health, by clearing and balancing the energies.

Just like our other muscles, the heart needs to be exercised to work to its full potential. Being active is an important factor in maintaining cardiovascular wellbeing – it can lower your risk of heart attack and stroke. Did you know that achieving the recommended physical activity targets can reduce your mortality by up to 50 per cent?

We all know that exercise is good for us on a physical level, ensuring we all stay fit and healthy, but did you know that exercise can also make you a happier person? Regular exercise is proven to reduce stress and improve your general wellbeing, reducing feelings of depression, anxiety, and stress.

All the gardening programmes and magazine articles are telling us that if we want to have spring colour we need to take the time to plant our bulbs and seeds now. Of course, it is not enough to plant the seeds and bulbs, we need to make sure they are planted correctly and looked after and then we can look forward to having beautiful colour next Easter.

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