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This structured weight loss programme scientifically combines nutrition and exercise to optimise metabolism for effective fat loss and muscle toning. Participants commonly experience increased energy, improved sleep, and various other health benefits — all linked to metabolic function.

This structured weight loss programme scientifically combines nutrition and exercise to optimise metabolism for effective fat loss and muscle toning. Participants commonly experience increased energy, improved sleep, and various other health benefits — all linked to metabolic function.

What is this Wild Atlantic Way you speak of? Are you ready for the journey of a lifetime that will take you along the snaking route of one of the most westerly parts of Europe, where the ocean kisses Ireland; that bitter bowl of tears that brought so many people from this island right across the world for centuries.

This week, Galway lost two figures whose artistry and passion have shaped the city in ways that will never be forgotten. Ken Bruen, the celebrated crime noir writer, and John Herrick, the footballer and signwriter, both passed away within days of each other, leaving behind legacies as distinct as they were lasting. In their own ways, both men captured the essence of Galway—its resilience, its beauty, and its contradictions. One could strike a ball, the other a chord, but both have forever altered the landscape of this beloved city.

Two Galway friends, Bryan Walsh from Clonberne and Máire Mulkerins from Bullaun, Loughrea, are set to take on the 2025 Dublin City Marathon—all to raise vital funds for the Jack and Jill Children’s Foundation.

Galway City Museum commissioned LEGO® brick artist, Jessica Farrell, to create twelve tiny models, using LEGO® bricks and minifigures, to depict scenes from Galway’s past and present. The mini models featuring Pádraic Ó Conaire, Grace O’Malley, Turlough O’Connor and St MacDara, to name a few, have been strategically placed at different locations throughout the museum. The aim of the new Tiny Treasure Hunt is to find all characters and tick them off as you navigate through the galleries.

The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

My first interaction with the American political and military machine came not long after my fifth birthday.

The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.