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Cara Cunningham, MINDI, Community Dietitian
Did you know eating an extra 100 calories a day can lead to weight gain of 4.5kg (10lb) a year? Watching your portion sizes is a great way to prevent this. Whether you are eating in, eating out or food shopping, the following tips and advice will help you get your portion sizes right.
Overlooking Eyre Square, Hotel Meyrick is the home of Christmas in Galway city centre, and the ideal location for a Christmas party or get-together. The magical Hotel Meyrick serves up a feast of festive experiences with delicious food, exceptional service, and lively entertainment. This is a truly beautiful venue, none more so than over the Christmas period. It is full of atmosphere and right in the heart of the city.
Beef is wonderfully versatile, you can throw it in a stir fry, roast it in the oven, whack it in a curry, or simply grill it on the barbeque and you are bound to create something tasty.
First seen in America, nourish bowls or ‘buddha bowls’ are a kaleidoscope of hearty, wholesome, and fresh ingredients creating a salad packed full of superfoods. New for January 2017, M&S has created six new nutrient-rich dishes to help give your body a boost of energy.
Supermac's is probably not the first place that springs to mind when you think about popping out to pick up a salad, but that is just about to change. As part of the popular SuperSubs brand, three new signature salads have been launched, including a vegetarian option, just in time for the summer season. This is in addition to the excellent existing SuperSubs menu that includes wraps, subs and soups, found at selected Supermac’s restaurants around the country.
Tucked away in the Liosban Industrial Estate, off the Headford Road roundabout, is Nox. Galway’s newest hotel is a surprising oasis for visitors coming to Galway. Set back from the busy road that encircles the city, it also has the advantage of being just minutes from the centre of town.
A small butcher shop in Kiltimagh is on the pig’s back after winning a top national award for its homemade, spicy, Italian sausages.
Any time I pass through Glasson, which is every weekend, there’s always a neat row of cars parked outside Grogans. Watching customers filter in and out I’d promise myself that I’d take some time out to enjoy a lunch there soon, honestly!